The right combination of training and supplements
Lately I’ve been trying to figure out what really makes the best combo — solid training plan or the right supplements to support it. A few years ago I trained hard, five days a week, but I barely paid attention to recovery or nutrition. I thought lifting heavier was the answer. I did gain some strength, but I constantly felt tired and my progress stalled. Now I’m more focused on balancing workouts, sleep, protein intake, and adding certain supplements carefully. For those who’ve been at it longer, how do you decide what to add and when? Have you considered something like this https://misterolympia.to/product/pharma-test-e-300-pharmacom/? Do you build the base first and only then consider something extra?
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From my experience, the base always comes first — consistent training, decent food, and proper rest. Supplements only make sense when those things are already in place. I’ve seen people rush into using everything at once, and that usually backfires. When I was preparing for a small amateur competition, I researched different options and tried to understand what was actually suitable for my level. In the end, I realized that gradual progress and regular bloodwork mattered more than shortcuts.